It's Okay to cry...
Crying is seen as weak, when in fact it's one of the biggest releases we have have; other than an orgasm. So why do we link sadness with weakness? Allowing yourself to feel the pain will bring forward a river of tears. Allowing yourself to feel the pain, takes incredible strength; It doesn't take strength to bury the pain, that effectively is a weakness. Bottling feelings gets us nowhere, other than a life full of stress & worry. Basically suffering. I often hear others say " I cry all the time" -G ood! Yes sometimes we do, it's life. To me this means you are leaning into the pain....of course the crying should decrease overtime, but it shouldn't ever end. Tears will always fall - We will always miss people, be hurt by people, lose people and we'll be sad people are no longer around. When we cry, we are allowing ourselves to feel what we need to feel. Don't criticise yourself for crying, instead... give yourself some bloody credit for leaning ...