Self reflection creates self acceptance
The main benefit of self-reflection is that it allows us to know or be aware of our real selves. This includes not only our goals and dreams but also our weaknesses. This makes sure that we improve and appreciate the right things & become grateful for the experience. Something I discuss with clients is the importance of prioritising ourselves. This comes in the form of self reflection to accept and understand why the journey has been the way it has or why you made the choices you did. It's hard sometimes to think through these situations due to the triggers they hold but self acceptance is really needed to move forward in life; creating the best version of you. Dear Hannah, I know you struggled being you. From the aged of & you struggled with being different, struggled with who you wanted to be; you became scared of people & your surroundings. It was hard growing up. Knowing you weren’t a clone of the rest of them. Friends...